Healing A Broken Heart - Freedom From Emotional Pain in 3 Steps

 Healing a broken heart can take awhile, but it doesn't take forever. Be patient with the emotional healing process and take these important steps to help speed the healing process. It is human nature to form emotional love attachments.

When our relationship is no longer viable or sustainable for whatever reason, most of us find it very difficult to let go without feeling intense pain and loss - heartbreak. It is a hard place to find oneself, but there is a light at the end of this dark tunnel, even though it may not feel like it right now. Hard as it may seem, the day will come when you'll wonder why you felt so much agony letting this person that you thought was "the one" go.

Healing A Broken Heart - Step One In The Emotional Healing Process

The first step toward total emotional freedom from the loss of a relationship is to let go at a deep level. What this means is making a conscious effort to wipe the memories and thoughts of your ex clean from your mind, for a time.

You will know when to revisit the memories when there is no longer emotional pain or obsessive thoughts about your ex. In order to cleanse your thoughts, you have to be conscious of them when they come to you.

Are you thinking constantly of your ex - constantly going over scenes of the breakup or scenes in your mind of the two of you together? Are you keeping tabs on your ex's family or circle of friends - visiting social media sites such as Facebook to find out what your ex is doing since you broke up?

Doing any of these things is going to only slow down the healing of a broken heart. Let go of these thoughts and stop anything you are doing that maintains contact with your ex for now. This may mean doing exactly the opposite of what your heart is telling you to do.

If you continue the behaviors that keep your mind engaged, your heart will remain engaged also, which makes it much more difficult to overcome the pain of a breakup. If you still have hopes for a reunion - face the fact that it may not be possible. It is only when you let go of any expectations or outcomes about reuniting with your ex - doing this opens the door for that to actually happen, more than anything else you can do right now.

So healing a broken heart step one - let go of your ex on every level. If you have reminders in the way of physical possessions, put them out of sight for now, if possible. Imagine a conversation - tell your former love that you wish them well and that you are letting go and setting them free.

When you do this, you take the first step in your own emotional healing. Imagine this conversation or statement to your ex any time a painful thought about being separated from him or her makes its way to the surface.

It's OK if you still feel despair or slip into thinking about what could have been with your ex. Embrace the pain so that you can let it go. Realize that even though it feels like the world has come to an end, what is actually happening is a chance for a new beginning.

Healing A Broken Heart - Step Two In The Emotional Healing Process

Refocus yourself on your overall life goals. A healthy way to make a new beginning is to make meaningful goals for yourself. These goals and plans don't have to be set in stone, but what it does is get you moving again in a positive direction.

When we are in emotional distress over a breakup, we are stuck in place because we're trapped by our emotions. Putting together a good plan for your life - setting attainable fun goals like losing weight or getting into shape is an important step on the road to feeling good about yourself.

Engage your imagination during this process. Imagine the best life possible for yourself. Imagine yourself happy and fulfilled, with or without a partner. Know that the world is filled with unlimited opportunities for love, wealth, creativity, happiness and connecting with other people.

Healing A Broken Heart - Step Three In The Emotional Healing Process

Take actions for a better you. Step two was envisioning what you want. Now, it's time to take action to create a new life for you. What did your life look like before your relationship. What made you happy? What is your passion?

Whether you are meant to get back with your ex or meet a new love, first be in love with yourself. Discover what makes you happy...revisit your passions. Discover what makes you happiest - what makes you feel good about yourself and go for it.

Move toward your life's calling and destiny and trust that love will happen for you when the time is right. When you are at peace with this...when you can truly appreciate the gift of this priceless learning experience then you know you are well on your way.

Acceptance is the key. Accepting that you aren't a perfect person and that your ex isn't perfect.

When you can be thankful for the life lessons that came from your journey together with a smile, you'll know for sure that you have begun your life's journey anew, with a healed heart stronger than before.